A Rejuvenating 5-Day Body Detox Plan To Keep You Going

In the present times and age it is impossible to get away from the factors that contribute to the toxification of your system. Pollution is the main cause and you can be sure to find pollution in all spheres of your life. Be it at work, a public place and in the food you eat also the water you during aids in the toxifying process to some extent.

In public places it is imperative to bump into a smoker who will care little for the smoke you inhale due to his or her smoking. The perfumes and toilet sprays are another source of toxins that we end up inhaling and adding to the already present toxins in our system. So what do we do to get rid of these toxins? And what are the ill effects of the toxins in the first place?

Toxins in the body are harmful to an extent that cannot be imagined. For starters toxins in the body speed up the aging process such as wrinkling of the skin apart from causing a lot of illnesses and diseases such as skin rashes and upsetting the digestive process. Though the body has it’s own natural process of ridding the body of the toxins there are some toxins that need a little help in the eviction process. The body by itself cannot handle an endless amount of toxins in the body and so needs a little help from us.

It is important to undergo a detoxification process every once in a while. This helps us live a healthier life as well as enjoy our relationship with others around us through a healthy mind. When the pollutants overburden the system the tissues are stressed out and the organs begin to malfunction. This is when a detoxification process is needed.

It is not wise to wait for the body to begin demanding a cleansing process before we begin one. We should undergo a body detoxification once every few months. A simple 5 day detox plan will go a long way in helping the body cleanse itself.

During the 5 day detoxification process certain foods need to be avoided. You should try to consume fresh green vegetables and a lot of fruit. It is important to avoid oils, fats and preservatives and also any food with unnatural additives as these substances contribute greatly to the toxification process. The 5 day detox plan rules out the consumption of meat products completely. So go on a vegetable and fruit diet without the oils and you will have detoxified your system in a matter of 5 days. You will begin to feel the difference in health from the 3rd day of the 5 day detox plan, and the feeling is great!